Stop Trying Random Things

Follow Exact Steps to Fix Your Elbow Injury... For Good

Skip the Appointments & Save $$$

  • Save Time

    Instead of missing work or practice to go through the medical system shuffle. Start immediately and get guidance from a PT that specializes in Grappling Injuries

  • Save $1000

    Save $$$ and get the same results. The average armbar injury takes 6 sessions over 3 months to fix. At $199 per session, it can add up. I put EVERYTHING you need in this course.

  • Get Results

    Take control of your recovery. Start the exact steps you need to fix your armbar injury. Stop waiting and start fixing your elbow for good. Go from broken to robust in 10-12 weeks.

What Our Athletes Had To Say

Owen Lewis

BJJ Athlete

It was great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury. Excellent communication of often complex things into easy to understand bites.

Sobanan

Care was impeccable, the attention to my aims with fitness and combat sports was what put him above the care of any physiotherapist I have seen. He's the first person to diagnose and help me with consideration of the symptoms.

Alex Ireton

BJJ Athlete, Fitness Enthusiast

So far I've had two sessions to work on these ingrained issues. He's pointed out which areas to work on, how to do so and just as importantly, why to work on them. The homework I'm given works well with my daily routine and there are noticeable improvements since the first session. Dalton @ GP is a friendly and professional practicioner and I haven't hesitated in recommending him to friends and colleagues. He's even helped by answering questions over email between sessions. He also keeps keep me accountable, as my self motivation is historically quite poor. At the age of 35 I'm finally learning how to properly and safely use my body, as well as how to repair and correct it. Big thanks to Grappler's Performance for all the work so far.

Steven Gunther

Weight Lifter & General Fitness

This guy is the king of Physio! Who would have thought that you could get the best treatment online? I had a bad shoulder, and lots of people had a go at improving it. But its only Dalton who took me from about 35% usage to 95%, in about 2 months. Really incredible. I am very thankful. He is very precise in his ability to diagnose what the problem is, and very precise in the exercises he prescribes.

Nils Hirani

BJJ Athlete

I’ve been struggling with multiple injuries. All caused during BJJ. I’ve seen a number of physios without success. I reached out to Dalton who took me through an assessment and then specific exercises. I’m on day 2 now and honestly it’s made a world of difference. I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover.

Gowthaman

BJJ Athlete

The best physio I have come across. The ability in diagnosing my injuries and offering solutions is second to none. I was provided with a thorough exercise plan on how to improve and prevent these injuries from recurring. Highly recommend!

Nesh

BJJ Athlete

Dalton is enthusiastic in his assessment, treatment, and in teaching you how to treat yourself. He is knowledgeable and engaging. I have had a particular injury for over 2 years, had MRIs, seen specialist Drs, physios, osteos, chiros - all without success until Dalton. Money and time well invested, he is a great guy to top it off. Would recommend!!

3 Phase: 12 Week Course

Fix Your Elbow For Good

    1. Introduction & Overview

      FREE PREVIEW

    2. Disclaimer

    3. Informed Consent

    4. Armbar Rehab Workbook

    1. Education Overview: The Big 4

      FREE PREVIEW

    2. The Elbow Joint

      FREE PREVIEW

    3. Ulnar Collateral Ligament Complex

      FREE PREVIEW

    4. Bicep Tendon

    5. Nerves [Ulnar nerve & the Funny Bone]

    1. Injury Assessment Overview

      FREE PREVIEW

    2. Arm Extension Test

      FREE PREVIEW

    3. 4-way ROM Test

    4. Range of Movement & Measurement

    5. Range of Movement: Extension

    6. Range of Movement: Flexion

    7. Range of Movement: Supination & Pronation

    8. Overpressure Testing

    9. Interpreting Your Results

    1. How it Works

      FREE PREVIEW

    1. Symptom Relief Methodology

      FREE PREVIEW

    2. What Should You Do and Not Do?

    3. Week 1 Overview, Objectives, & Testing

      FREE PREVIEW

    4. Joint Work: Active Assisted Flexion

      FREE PREVIEW

    5. Joint Work: Active Assisted Extension

      FREE PREVIEW

    6. Soft Tissue Work: Tricep Smash

      FREE PREVIEW

    7. Soft Tissue Work: Compression Wrapping Overview

      FREE PREVIEW

    8. Soft Tissue: Compression Wrapping - How To

      FREE PREVIEW

    9. Activation: Banded Flexion

      FREE PREVIEW

    10. Week 2 Overview, Objectives, & Testing

    11. Joint Work: Gapped Elbow Flexion

    12. Soft Tissue Work: Bicep Smash

    13. Soft Tissue: Compression Wrapping

    14. Activation: Banded Extension

    15. Week 3 Overview, Objectives, & Testing

    16. Joint Work: Extension Mobilization with Movement

    17. Soft Tissue Work: Forearm Smash

    18. Soft Tissue: Compression Wrapping

    19. Activation: Banded Punch Rotations

    20. Week 4 Overview, Objectives, & Testing

    21. Joint Work: Banded Elbow Extension

    22. Soft Tissue: Forearm Smash

    23. Soft Tissue: Compression Wrapping

    24. Activation: Weight Transfer Push-ups

    25. Phase 1 Round-Up

    1. Phase 2 Overview

    2. Build Phase Methodology

    3. What to Expect

    4. What Should You Do and Not Do?

    5. Phase 2 Testing

    6. Week 5 Overview, Objectives & Testing

    7. Strength ISOMETRIC: Full Elbow Flexion & Push

    8. Strength ISOMETRIC: Full Elbow Extension & Pull

    9. Strength ISOMETRIC: Supination/Pronation & Twist

    10. Strength ISOMETRIC: Single Arm Extension

    11. Week 6 Overview, Objectives & Testing

    12. Strength CONCENTRIC: Upper Cut Curl

    13. Strength CONCENTRIC: Diamond Push-Up

    14. Strength CONCENTRIC: Flexion

    15. Strength CONCENTRIC: Extension

    16. Strength CONCENTRIC: Supination / Pronation

    17. Strength ISOMETRIC: Single Arm Extension

    18. Week 7 & 8 Overview, Objectives & Testing

    19. Strength ECCENTRIC: Upper Cut Curl

    20. Strength ECCENTRIC: Banded Over-Head Extensions

    21. Strength ECCENTRIC: Single Arm Push-Up

    22. Strength ISOMETRIC: Single Arm Extension

    23. Week 9&10 Overview, Objectives & Testing

    24. Strength PLYOMETRIC: Plyo Push-Ups

    25. Strength PLYOMETRIC: Sprawl Push-Ups

    26. Strength PLYOMETRIC: Ratchet Curls

    27. Strength PLYOMETRIC: Stability Over-Head Press

    28. Strength PLYOMETRIC: Hip Heists

    29. Strength ISOMETRIC: Single Arm Extension

    30. Phase 2 Round-Up

About this course

  • $199.00
  • 91 lessons
  • 2.5 hours of video content

What is Inside This Course?

90+ INSTRUCTIONAL VIDEOS

  • UNDERSTAND YOUR INJURY; 6 INJURY ASSESSMENTS

  • FIND OUT: DO YOU NEED AN X RAY?

  • EASY TO FOLLOW, 3 PHASE REHAB PLAN

  • TRACK PROGRESS WITH SPECIFIC TEST & RE-TESTS

  • SOLVE YOR PAIN WITH MOBILITY AND SOFT TISSUE TECHNIQUES

  • GET HELD ACCOUNTABLE WITH BONUS WORKBOOKS TO TRACK PROGRESS

  • GUARANTEED SUCCESS; EXACT PROGRAM USED TO HELP 100'S OF ATHLETES

Bonus Material Available

  • Bonus Workbook

    Get a 30 page pdf to document and track progress. Hold yourself accountable with fill-in worksheets and checklists to complete.

  • Talk with Specialist

    Get direct contact with course instructor, Dalton Urrutia, via e-mail and video call to get specific questions answered or work through sticking points.

  • Bonus Nerve Assessment

    Bonus videos included to find nerve tension and the correct way to solve it. Upper limb nerve tests and nerve glide treatments in easy to follow format.

FREE 1 Week TRIAL

AVAILABLE UNTIL APRIL 1, 2023

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Try 1st Week FREE

TRY WEEK 1 FREE

The first 3 steps to get your elbow pain under control.

Thank You

FAQ

Don't worry, we got you!

  • Will this work if I got injured a long time ago?

    YES! Whether you are on day 1 or day 1000, this program will help you fix your armbar injury. I have helped athletes with this same material after 2+ years of injury problems. It works!

  • What if it doesn't help me?

    This process has been tested many times over and is bulletproof. If something isn't quite working for you, reach out to us. I include free e-mail help and a 1:1 call if needed to get through any sticking points. If you follow the steps, it will work.

  • What type of equipment will I need?

    You need a few simple bands, a compression wrap, and a weight or two. Most BJJ athletes have access to everything you need. We also provide links to the equipment we recommend if you don't!

  • Can I get a refund?

    We will refund you if you don't want the course within 7 days of purchase, as long as you haven't downloaded anything.

  • If I have other injury history in my elbow, will this be safe?

    YES! The program was created with the practicing BJJ athlete in mind. If you can go to practice and roll (or were before the injury), everything in this course is safe for you to do. If you do have any concerns, reach out to us and we can answer you specific questions, or consult with a doctor first

  • How long will this course take?

    The timeframe will depend on the severity of your injury. For less severe injuries, 6-8 weeks. For more severe injuries, 10-12 weeks max.

  • Can I share this course with my friends?

    The course gets best results if you work through your workbook solo. If you still want to share it, please do so. If you use the referral code FRIENDS, we will give you and your friend 50% off a free injury assessment.

MEET YOUR INSTRUCTOR

Dalton Urrutia, PT

Hello! I am Dalton a performance PT and grappling athlete. I started my career in a busy clinic in London, seeing 20-30 patients a day, and being so burnt out I thought about leaving the profession. BJJ and wrestling were my only outlet. 

After BJJ classes a line would form to get help with injuries, which grew longer and longer, the more I was at class. I saw the answer to my problem. I want to help athletes the way they deserve to be helped. The right way, with a focus on quality, time, and results.

Grapplers Performance was born. 

Since then, I have worked with athletes in more than 20 countries. Helping them fix injuries and stay on the mats, doing the sport we all love.

I am on a mission to help 10,000 grappling athletes, overcome injury and keep in the sport instead of quitting. Grappling sports are crucial for physical and mental health for a lot of us. Staying training is important and I don't think injuries should stand in the way!


Stop Wasting Your Time Hurt

Do the right thing to get out of pain and unlock your freedom to train how you want.

Fix My Armbar